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Spices?? allowed not allowed?

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Spices?? allowed not allowed?

Postby kcoulter82 » Sat Apr 17, 2010 10:16 am

Spices are they allowed such as ground cinnamon i see on the website shake suggestions and it had nutmeg in one of the shake receipes so i woundered about this??
Starting Weight 260
Re Start Weight 233 - 18 pds !!=215
Goal 140
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kcoulter82
 
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R believe in the info packet aboe: Spices?? allowed not allo

Postby MChristine » Sat Apr 24, 2010 9:41 am

I
My journey started April 15, 2010 at 183.5 lbs!
April 29: 176.5 lbs! (175 without pants ;-P)
Goals:
*Tie my wedding dress all the way up! (Getting married 08/07/10)
*Achieve a goal weight no more than 140 lbs :)
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Re: Spices?? allowed not allowed?

Postby MChristine » Sat Apr 24, 2010 9:42 am

Wow, my phone messed up that post....I said:
I believe the info packet for the modified profast says spices and herbs are all allowed
My journey started April 15, 2010 at 183.5 lbs!
April 29: 176.5 lbs! (175 without pants ;-P)
Goals:
*Tie my wedding dress all the way up! (Getting married 08/07/10)
*Achieve a goal weight no more than 140 lbs :)
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MChristine
 
Posts: 27
Joined: Wed Apr 14, 2010 6:47 pm
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Re: Spices?? allowed not allowed?

Postby Scott » Mon Jun 21, 2010 7:22 am

Fresh spices and herbs are allowed. You want to be careful when it comes to some that are mixed.
Some of the mixed contain large amounts of sodium and some contain sugars. Just check the label.
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